This term has seen the Y8 ADP students work hard with their self –directed online learning and following the fitness/exercise Videos for Strength & Conditioning from Rick.
Theory focus this term was on the Systems of the Body – primarily the Skeletal & Muscular Systems
Practical Focus – Strength & Conditioning with Bond trainer Rick Martin, developing on Speed, Power & Agility.
Term 3 will focus on Joint Stability, Core Strength & Flexibility again with Bond Trainer Rick and the theory focus will be relevant to these areas.
In term three we will be focussing on Risky Behaviours that athletes can partake in (e.g. – alcohol, nicotine and medication). The major focus for us is to learn how we can make informed and good decisions when dealing with dangerous substances and unethical behaviours in sport.
‘Hard work beats talent when talent doesn’t work hard”
- Tim Notke
